5 Useful Mobile Apps to Help You Manage Anxiety and Relieve Stress

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Make Tech Easier - http://feeds.maketecheasier.com/~r/MakeTechEasier/~3/0upV22FigdE/

You can manage anxiety and relieve stress in more ways than you realize. But apps simplify the process and make them doable. Ten in one-hundred teens and forty in one-hundred adults suffer from some form of anxiety issues, so we all need help. Our technology, family, work, society, and health breed stress and anxiety. Forty-four percent of people who responded to a survey say their stress levels have increased. Stress levels have grown worse with each generation. Boomers, Generation Xers, and Millennials have stress levels of 4.3, 5.8, and 6.0 respectively. Now you have relief right at your fingertips. 1. Personal

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