Do Smartphones Affect Your Sleep?

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Smartphones have come crashing into our lives in the last decade. Cell phones were one thing, to always have a phone at the ready in our pocket. But now we have what amounts to small computers, and many of us keep them with us all day long, even into the night. Recently, there was a study that said smartphones and video games cause teenagers to get less sleep, and that makes them more sad and leads to depression symptoms. It brought up the question of whether smartphones do that to everyone. Do smartphones affect your sleep? Our Opinion Damien tends

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